In this episode, Iris and Whitney take a big-picture view of professional transitions and how to navigate them supported by perspective, tools, and compassion. We also learn why we should all have an inner non-judgmental scientist on our team!

Protchaskas stages of change

Brad Stulberg: Stress + Rest Equals Growth

Peak Performance: Elevate Your Game by Brad Stulberg and Steve Magness

Iris’ process with Clients: Plan, Act, Check, Adapt

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